Open-Faced Cheddar Sandwiches Topped With Balsamic Red Onion

Recipe Ingredients

1 tablespoon	15ml	Olive oil
1/2 cup	31g / 1.1oz	Thinly-sliced red onion
1 tablespoon	15ml	Balsamic vinegar
1/2 teaspoon	2.5ml	Salt
1/4 teaspoon	1.3ml	Freshly-ground black pepper
1		Sugar substitute
8 oz	227g	Sharp cheddar cheese - thinly sliced
4		Atkins Bakery Rye Bread - lightly toasted

Recipe Instructions

Heat oil in a small skillet over medium heat. Add onion; cook 5 to 7 minutes, until onion is softened and light brown. Stir in balsamic vinegar, salt, pepper and sugar substitute. Cook 1 minute until onions are well coated and glossy; remove from heat.

Heat broiler. Divide cheese over bread slices. Top each slice with one quarter of the onion mixture. Broil 1 minute, 4 inches from heat source or until cheese softens and starts to melt.

This recipe yields 4 servings.

Carbohydrates: 9.5 grams

Net Carbs: 5.5 grams

Fiber: 4 grams

Protein: 21.5 grams

Fat: 24 grams

Calories: 337

Description:

"Mild-sweet and sour onions perfectly complement the flavor of cheddar. Try to purchase good-quality, aged cheddar for best results."

Source:
Atkins Cookbook at http://atkinscenter.com

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