New BLT Recipe - Cooking Index
New BLT Recipe - Cooking Index
| 8 | Nitrite-free hickory smoked bacon | |
| 2 tablespoons | 30ml | Mayonnaise |
| 1 teaspoon | 5ml | Dijon mustard |
| 1 teaspoon | 5ml | Atkins sugar free pancake syrup |
| 4 | Atkins rye bread - toasted | |
| 1 cup | 40g / 1.4oz | Arugula leaves - rinsed, dried |
| 1 | Ripe plum tomato - thinly sliced |
Cook bacon in a large nonstick skillet until just crisp. Drain on paper towels.
Mix mayonnaise, mustard and syrup. Spread on bread slices.
Layer arugula, bacon, and tomato on 2 slices of bread. Top with remaining bread slices.
This recipe yields 2 servings.
Carbohydrates: 18 grams
Net Carbs: 7.5 grams
Fiber: 10.5 grams
Protein: 22.5 grams
Fat: 26 grams
Calories: 377
Description:
"Sometimes, even an old favorite can do with an upgrade."
Source:
Atkins Cookbook at http://atkinscenter.com
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