Monte Cristo Sandwiches Recipe - Cooking Index
4 tablespoons | 60ml | Butter - softened |
8 | Atkins white or rye bread | |
4 teaspoons | 20ml | Dijon mustard |
8 oz | 227g | Smoked ham slices |
8 oz | 227g | Swiss cheese slices |
8 oz | 227g | Roasted turkey breast slices |
4 | Eggs | |
1/3 cup | 78ml | Cream - plus |
3 tablespoons | 45ml | Water |
1/2 teaspoon | 2.5ml | Salt |
Spread 4 slices of bread with mustard. Divide ham, cheese, and turkey slices over bread. Top with remaining bread slices and press down to flatten slightly.
Mix eggs, cream mixture and salt in a shallow bowl. Melt butter on a griddle or in 2 skillets over medium heat. Dip each sandwich into batter, coating well.
Cook sandwiches 3 to 4 minutes per side until golden brown. Press down lightly with a spatula once or twice during cooking time to melt the cheese.
This recipe yields 4 servings.
Carbohydrates: 21.5 grams
Net Carbs: 11.5 grams
Fiber: 10 grams
Protein: 53 grams
Fat: 46 grams
Calories: 740
Description:
"When served with a green salad, this filling sandwich makes a perfect light supper. Traditionally made with three slices of bread per sandwich, our carb controlled version uses only two."
Source:
Atkins Cookbook at http://atkinscenter.com
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