Fusilli Alla Bolognese

Recipe Ingredients

1 tablespoon	15ml	Olive oil
1 tablespoon	15ml	Onion - coarsely chopped (small)
2		Carrots - grated
1		Celery stalk - finely chopped
1/2 lb	227g / 8oz	Chopped beef
1/3 cup	78ml	Red wine
1/4 cup	59ml	Beef stock or water
1 1/2 cups	355ml	Canned chopped tomatoes with their juice
1/2 teaspoon	2.5ml	Salt
1/4 teaspoon	1.3ml	Freshly-ground black pepper
1/2 cup	118ml	Heavy cream
8 oz	227g	Atkins Fusilli Pasta Cuts

Recipe Instructions

In a large pot, heat olive oil over medium-high heat. Add onion, carrots and celery and cook until tender, about 10 minutes.

Add chopped beef, breaking it up with a wooden spoon. Cook until no longer pink, about 7 minutes. Add wine, stock, tomatoes, salt and pepper. Bring to a boil. Reduce heat; simmer 1 1/2 hours, stirring occasionally, until about three-quarters of the liquid has evaporated. Add heavy cream and cook 2 minutes, to warm through.

During the last 20 minutes of sauce cooking time, prepare pasta according to package directions. Drain pasta and toss with sauce.

This recipe yields 4 servings.

Carbohydrates: 27.5 grams

Net Carbs: 15.5 grams

Protein: 51.5 grams

Fat: 26.5 grams

Calories: 564

Source:
Atkins Cookbook at http://atkinscenter.com

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