Cheese And Chicken Quesadillas

Recipe Ingredients

1 cup	146g / 5.1oz	Shredded Monterey jack cheese
1/4 cup	59ml	Sour cream
8		Low-carb flour tortillas - any flavor
8 oz	227g	Cooked chicken breast - shredded
2		Roasted red peppers - patted dry,
		And cut into strips
3		Green onions - thinly sliced
2 tablespoons	30ml	Chopped fresh cilantro or parsley

Recipe Instructions

Mix jack cheese and sour cream. Spread mixture over four tortillas, leaving a 1/2-inch border. Evenly divide chicken, peppers, green onions and cilantro over cheese mixture. Cover with remaining tortillas.

Heat two large nonstick skillets over medium-high heat 2 minutes. Cook quesadillas 2 to 3 minutes per side, turning carefully with a spatula. Cut each quesadilla in quarters.

This recipe yields 4 servings.

Carbohydrates: 27.5 grams

Net Carbs: 8.5 grams

Fiber: 19 grams

Protein: 34.5 grams

Fat: 20 grams

Calories: 379

Source:
Atkins Cookbook at http://atkinscenter.com

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