Canadian BL-Tea Sandwich Recipe - Cooking Index
Canadian BL-Tea Sandwich Recipe - Cooking Index
| 4 | Atkins Bakery Country White Bread - crusts removed | |
| 1 tablespoon | 15ml | Full-fat mayonnaise |
| 1 1/2 teaspoons | 7.5ml | Chopped fresh tarragon |
| 1 teaspoon | 5ml | Prepared mustard |
| 2 | Canadian bacon - cooked | |
| Romaine lettuce leaf | ||
| 1/2 | Tomato - thinly sliced (small) | |
| Freshly-ground black pepper - to taste |
With a rolling pin, flatten the bread. Mix mayonnaise, tarragon and mustard; spread on bread slices.
Top 2 bread slices each with half the Canadian bacon, half the lettuce, half the tomato slices and pepper to taste. Top each with a slice of bread. Cut each sandwich in quarters on the diagonal.
This recipe yields 2 servings.
Carbohydrates: 16 grams
Net Carbs: 7.5 grams
Fiber: 8.5 grams
Protein: 20 grams
Fat: 11.5 grams
Calories: 240
Description:
"Not your traditional BLT, this sophisticated mix of flavors and textures includes lean Canadian bacon and tarragon mayonnaise."
Source:
Atkins Cookbook at http://atkinscenter.com
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