Sunshine Chicken Recipe - Cooking Index
Sunshine Chicken Recipe - Cooking Index
We suggest using a Splenda sweetened gelatin like Cottee's Brand (available at The Low Carb Connoisseur) rather than Jell-O Brand or Royal Brands that are sweetened with aspartame. The chicken bakes for approximately 40 minutes, during which time the aspartame can lose its sweetness.
Type: Chicken, Poultry| 1 | Sugarfree lemon-flavored gelatin - (3 oz) | |
| 4 tablespoons | 60ml | Butter - melted |
| 2 tablespoons | 30ml | Prepared mustard |
| 1 teaspoon | 5ml | Garlic salt |
| 4 teaspoons | 20ml | Boneless skinless breasts halves (large) |
| 3 tablespoons | 45ml | Thinly-sliced almonds |
Preheat oven to 350 degrees.
In a small bowl combine gelatin, melted butter, mustard, garlic, salt and pepper. Brush over both sides of the chicken breasts and place in an ungreased baking dish. Sprinkle almonds on top of chicken.
Cover and bake at 350 degrees for 20 to 25 minutes. Basting once. Bake uncovered for 15 minutes longer or until done.
This recipe yields 4 servings; 1 carbohydrate gram per serving.
Source:
Low Carb Recipes at http://www.lowcarbluxury.com
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