Skillet Chicken Dijon

Recipe Ingredients

4		Boneless chicken breasts
		= (with or witout skin)
3 tablespoons	45ml	Olive oil (or any oil)
2		Garlic cloves - minced
3 tablespoons	45ml	White wine
3 tablespoons	45ml	Soy sauce
2 tablespoons	30ml	Dijon mustard

Recipe Instructions

Heat oil in a skillet; then add the minced garlic and cook, stirring often for about 3 minutes.

Add the chicken breasts and saute until browned. In a separate bowl, mix wine, soy sauce and mustard. Pour generously over the chicken. Cover and cook until done.

Spoon the sauce over the chicken when serving, or pour extra sauce into small dipping dishes to serve.

This recipe yields 4 servings; trace carbs.

Source:
Low Carb Recipes at http://www.lowcarbluxury.com

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