Miso-Soy Glazed Salmon

Recipe Ingredients

4 teaspoons	20ml	Lite soy sauce
1 tablespoon	15ml	Atkins Sugar-Free Pancake Syrup
2 teaspoons	10ml	Red miso
1		Garlic clove - pressed
1/2 teaspoon	2.5ml	Sesame oil
4		Center-cut salmon fillets - (abt 1 1/2 lbs
		= (2" wide by 1" thick)

Recipe Instructions

Heat oven to 450 degrees. Combine all ingredients except the salmon in a bowl. Stir to dissolve miso, set aside.

Heat a large ovenproof nonstick skillet over medium-high heat. Add fillets, skin-side down. Press down lightly with a spatula to sear skin; cook 3 to 4 minutes until skin is crisped.

Spoon half the sauce over fish. Transfer skillet to oven. Bake 6 minutes for medium-rare doneness (bake longer, if desired). Spoon remaining sauce over hot fish.

This recipe yields 4 servings.

Carbohydrates: 5 grams

Net Carbs: 5 grams

Protein: 34.5 grams

Fat: 19 grams

Calories: 339

Source:
Atkins Cookbook at http://atkinscenter.com

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