Milanese Steak

Recipe Ingredients

1 cup	146g / 5.1oz	Atkins bread crumbs
1/4 cup	36g / 1.3oz	Parmesan cheese
3/4 teaspoon	3.8ml	Dried oregano
1/2 teaspoon	2.5ml	Salt
1/4 teaspoon	1.3ml	Freshly-ground black pepper
8		Beef cubed steaks - (abt 4 oz ea)
1		Egg - beaten with
2 tablespoons	30ml	Water
3 tablespoons	45ml	Olive oil

Recipe Instructions

Heat oven to warm setting. In a plate, combine breadcrumbs, Parmesan cheese, oregano, salt, and pepper.

Heat 1 tablespoon of oil in a large nonstick skillet over medium-high heat. Prepare 2 steaks at a time. Dip steaks in egg mixture, then coat with crumbs. Cook 3 minutes per side until golden brown and coating is crisp. Transfer to oven to keep warm while cooking remaining steaks.

This recipe yields 4 servings.

Carbohydrates: 4.5 grams

Net Carbs: 2 grams

Fiber: 2.5 grams

Protein: 60 grams

Fat: 22 grams

Calories: 464

Description:

"Trick of the trade: to keep coating crisp while you saute batches, lay steaks on a wire cake rack set over a plate."

Source:
Atkins Cookbook at http://atkinscenter.com

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