Mackerel Fillets With Mustard-Rosemary Mayonnaise

Recipe Ingredients

4		Mackerel fillets - (8 to 10 oz ea)
		= (or bluefish fillets)
2		Garlic cloves
1/2 teaspoon	2.5ml	Salt
1/2 teaspoon	2.5ml	Dried rosemary leaves
1 tablespoon	15ml	Dijon mustard
1/4 cup	59ml	Mayonnaise

Recipe Instructions

Heat broiler. On a cutting board mash garlic with salt until you have a paste. Add rosemary leaves to paste and chop. Transfer to a small bowl and mix in mustard and mayonnaise.

Arrange fish fillets in broiler pan. Spread evenly with rosemary-mustard mayonnaise. Broil 5 inches from heat source until cooked through, about 8 minutes.

This recipe yields 4 servings.

Carbohydrates: 1 grams

Net Carbs: 1 grams

Protein: 40.5 grams

Fat: 41.5 grams

Calories: 547

Description:

"Tasty, strong-flavored mackerel holds up well to assertive seasoning. This dish is for those who enjoy full flavored fish."

Source:
Atkins Cookbook at http://atkinscenter.com

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.