Lobster Bake Recipe - Cooking Index
Lobster Bake Recipe - Cooking Index
| 1/3 cup | 65g / 2.3oz | Butter - plus |
| 1 tablespoon | 15ml | Butter |
| 2 | Green onions - finely chopped | |
| 1 | Garlic clove - pressed | |
| 2 lbs | 908g / 32oz | Cooked lobster meat - cut bite size, |
| At room temperature | ||
| 1/2 cup | 73g / 2.6oz | Atkins Bread Crumbs |
| 1 cup | 146g / 5.1oz | Shredded Pepper Jack cheese |
| 2 tablespoons | 30ml | Chopped cilantro |
Heat oven to 400 degrees. Butter a 1 1/2-quart shallow baking dish or gratin dish. Melt 1/3 cup butter in a small skillet, over medium-high heat. Saute green onions 3 minutes, until softened; add garlic and cook 1 minute more.
Place lobster meat in prepared baking dish and drizzle with garlic butter. Toss to coat. Sprinkle with breadcrumbs and then with cheese. Dot with remaining tablespoon of butter.
Bake 15 minutes, until lobster is hot and cheese is melted. Sprinkle with cilantro.
This recipe yields 6 servings.
Carbohydrates: 4 grams
Net Carbs: 3 grams
Fiber: 1 grams
Protein: 37 grams
Fat: 19 grams
Calories: 337
Description:
"Simple, elegant and delicious, this is one of those special-occasion dishes. Mildly hot cheese and fresh cilantro compliment the buttery flavor of lobster."
Source:
Atkins Cookbook at http://atkinscenter.com
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