Lemon Pasta With Salmon Recipe - Cooking Index
3 cups | 711ml | Controlled carb pasta |
4 | Salmon fillets, 3/4" to 1" thk - (6 oz ea) | |
2 teaspoons | 10ml | Olive oil |
Salt - to taste | ||
Freshly-ground black pepper - to taste | ||
2 tablespoons | 30ml | Butter |
3 tablespoons | 45ml | Lemon juice |
1 teaspoon | 5ml | Freshly-grated lemon rind |
2 | Clam juice - (8 oz ea) | |
1 cup | 237ml | Heavy cream |
2 tablespoons | 30ml | Thickenthin Not/Starch Thickener |
1/3 cup | 48g / 1.7oz | Chopped dill |
1 cup | 237ml | Frozen peas - cooked (optional) |
Heat broiler. Prepare pasta according to package directions; drain and transfer to a large bowl.
While pasta is cooking, brush salmon with oil and sprinkle with salt and pepper. Broil 4 inches from heat source, skin-side up about 4 minutes, turn and broil 4 minutes more, just until cooked through.
Prepare sauce: In pasta pot, melt butter over medium heat. Add lemon juice and lemon rind and cook until almost dry. Add clam juice and cream. Bring to a boil. Add thickener and cook, stirring 30 seconds to 1 minute until thickened. Mix in dill and peas. Toss pasta with sauce.
Gently flake fish on top of sauced pasta. Serve hot.
This recipe yields 6 servings.
Carbohydrates: 17.5 grams
Net Carbs: 8 grams
Fiber: 9.5 grams
Protein: 49 grams
Fat: 29 grams
Calories: 526
Description:
"Dill is the classic herbal accompaniment to salmon. The colors are equally complementary."
Source:
Atkins Cookbook at http://atkinscenter.com
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