Kentucky Bourbon Barbeque Chicken

Recipe Ingredients

8		Chicken
		= (breasts, thighs, legs or your
		Favorites)
1/4 cup	49g / 1.7oz	Butter
1/4 cup	59ml	Kentucky Bourbon whiskey
1/4 cup	59ml	Unsweetened tomato sauce
2 teaspoons	10ml	Brown Sugar Twin
2		Splenda
1 teaspoon	5ml	Salt
1/2 teaspoon	2.5ml	Dry mustard
1/2 teaspoon	2.5ml	Freshly-ground black pepper
1/2 teaspoon	2.5ml	Ground red pepper
1/2 teaspoon	2.5ml	Onion powder
		= (or sprinkling of finely-diced onion)

Recipe Instructions

Preheat oven to 325 degrees.

Melt butter in a skillet and brown chicken on all sides. Transfer chicken to baking dish.

Add other ingredients to pan/skillet, stirring to loosen browned particles that cling to bottom. Warm completely; then pour over chicken in baking dish. Try to distribute sauce as evenly as possible.

Cover and bake chicken at 325 degrees for 45 minutes. Uncover, baste and cook uncovered an additional 15 minutes.

This recipe yields 4 servings; about 3 carb grams per chicken piece.

Source:
Jacqueline E. Knight

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