Grilled Steaks With Mustard-Herb Rub

Recipe Ingredients

2 tablespoons	30ml	Country Dijon-style mustard
2 tablespoons	30ml	Garlic cloves - pressed (large)
1/2 teaspoon	2.5ml	Crumbled dried rosemary leaves
1/2 teaspoon	2.5ml	Dried thyme leaves
1/2 teaspoon	2.5ml	Dried oregano
1/2 teaspoon	2.5ml	Freshly-ground black pepper
4		Trimmed beef rib eye, 1" thick
		= (or boneless top loin steaks)
		Salt - to taste

Recipe Instructions

Combine mustard, garlic, rosemary, thyme, oregano and pepper. Spread mixture on both sides of steaks.

Grill steaks over medium coals, turning occasionally, 11 to 14 minutes for medium-rare to medium (if using top loin steaks, grill a little longer), turning halfway through cooking time. Season with salt to taste.

This recipe yields 4 servings.

Carbohydrates: 2 grams

Net Carbs: 1.5 grams

Fiber: 0.5 grams

Protein: 42.5 grams

Fat: 38 grams

Calories: 530

Description:

"If you enjoy the flavor of mustard, try this rub (it is also delicious on grilled pork chops)."

Source:
Atkins Cookbook at http://atkinscenter.com

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