Mom's Casserole For The 90s

Recipe Ingredients

1 teaspoon	5ml	Oil
1 cup	62g / 2.2oz	Chopped onion
8 oz	227g	Ground turkey or chicken - (8 to 12)
1		Tomato sauce
2 cups	292g / 10oz	Frozen chopped broccoli - or
		Equivalent chopped fresh - parboiled
1 tablespoon	15ml	Worcestershire sauce
3/4 teaspoon	3.8ml	Allspice
2 cups	474ml	Dry shell pasta - cooked and drained
2 cups	292g / 10oz	Nonfat cottage cheese
3 tablespoons	45ml	Grated parmesan cheese - or fat free pamesan

Recipe Instructions

Heat oven to 350F. Have a large 3 quart casserole ready. Heat oil in large nonstick skillet. Stir in onion and ground turkey, breaking up any chunks with wooden spoon. Cook for 4-5 minutes. until turkey is opaque and onion crisp-tender.

Stir in soup, broccoli, Worcestershire sauce and allspice. Cook for 3-4 minutes. until broccoli is thawed. Spread 2-3 T. turkey-vegetble sauce in bottom of casserole. Cover with a layers with 1/2 of pasta, 1/2 of cottage cheese, 1/2 of Parmesan cheese and 1/2 of remaining sauce. Repeat layers.

Bake for 35-40 minutes. at 350F. until hot and bubbly.

Source:
Woman's Day Magazine

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