Chicken Cordon Bleu

Recipe Ingredients

4		Boneless skinless chicken breasts
8		Ham - thin
4 oz	113g	Bleu cheese
		= (or Swiss if you prefer)
1 tablespoon	15ml	Melted butter
1 tablespoon	15ml	Egg - beaten (large)
3/4 cup	109g / 3.8oz	Grated Parmesan cheese

Recipe Instructions

Pound chicken breasts to about 1/3" thick. Place ham on breast then 1/2 oz of bleu or swiss cheese. Roll up; securing with a toothpick.

Dip each breast-roll into a mixture of the melted butter and beaten egg. Roll in Parmesan cheese and place in buttered baking dish.

Bake at 350 degrees for 30 to 35 minutes or until browned and tender.

This recipe yields 4 servings; less than 1 carb gram per serving.

Source:
Low Carb Recipes at http://www.lowcarbluxury.com

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