Chicken And Dumplings

Recipe Ingredients

2		Chicken broth
1 cup	237ml	Water
1/4 cup	49g / 1.7oz	Butter
1/4 cup	15g / 0.5oz	Finely-chopped onion
1/4 cup	27g / 1oz	Finely-chopped carrot
1/2 cup	55g / 1.9oz	Finely-chopped celery
		Salt - to taste
		Freshly-ground black pepper - to taste
1		Sage
1 teaspoon	5ml	Dried parsley
1 teaspoon	5ml	Dried oregano
1/2 teaspoon	2.5ml	Dried basil
1/4 teaspoon	1.3ml	Minced garlic - (optional)
1 1/2 cups	93g / 3.3oz	Diced cooked chicken (or turkey) breast
1		Keto French Bread Machine Mix
		= (or Carbolite or Ketogenics Bread Mix)
1		Egg - beaten
2 tablespoons	30ml	Heavy cream
		Additional water - as needed

Recipe Instructions

Add first 12 ingredients to large soup pot and allow to boil until onions, carrots and celery are semi-soft. Add diced chicken or turkey and boil an additional 10 minutes.

Meanwhile, in small bowl mix beaten egg with heavy cream and 1/4 cup of the additional water. In a large bowl, empty bread machine mix and add egg/cream mixture and stir. Continue adding water a little at a time until you have a stiff but moist dough.

Drop by 2-tablespoon size "dumplings" into bubbling broth, keeping dough balls separate in the broth until each rises and "forms". Once all dough is into broth, cook an additional 5 minutes and serve in big bowls.

This recipe yields 8 servings; about 6 carb grams per serving.

Source:
Low Carb Recipes at http://www.lowcarbluxury.com

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