Burrito Beef Recipe - Cooking Index
Burrito Beef Recipe - Cooking Index
To make a complete meal, roll shredded beef in controlled carb tortillas and top with sour cream, chopped green onions and salsa.
Type: Meat| 2 lbs | 908g / 32oz | Boneless beef chuck |
| 1/4 cup | 59ml | Green salsa |
| 2 | Garlic cloves - pressed | |
| 2 | Green onions - chopped | |
| 1 | Jalapeño pepper - seeded, chopped | |
| 2 teaspoons | 10ml | Chili powder |
| 1/2 teaspoon | 2.5ml | Ground cumin |
| 1/2 teaspoon | 2.5ml | Salt |
Trim fat from beef. Place beef, salsa, garlic, green onions, jalapeño, chili powder, cumin and salt in slow cooker. Cover and cook on Low 8 hours until beef is very tender.
Remove beef, and shred with two forks. Mix beef with 1/2 cup cooking juices before filling tortillas.
This recipe yields 6 servings.
Carbohydrates: 2.5 grams
Net Carbs: 2 grams
Fiber: 1 grams
Protein: 28.5 grams
Fat: 30 grams
Calories: 400
Source:
Atkins Cookbook at http://atkinscenter.com
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