Bluefish With A Mustard Crust Recipe - Cooking Index
Bluefish With A Mustard Crust Recipe - Cooking Index
| 4 | Bluefish - (8 oz ea) | |
| = (or mackerel or salmon fillets) | ||
| Salt - to taste | ||
| Freshly-ground black pepper - to taste | ||
| 1/3 cup | 78ml | Dijon mustard |
| 1 cup | 146g / 5.1oz | Atkins Bread Crumbs |
| 1 teaspoon | 5ml | Dried marjoram |
| 4 tablespoons | 60ml | Melted butter |
Heat oven to 400 degrees. Grease a 9- by 13-inch baking dish with butter; set aside. Sprinkle fish with salt and pepper to taste. Spread mustard over both sides of fish fillets.
Combine bread crumbs and marjoram in a shallow plate. Press fish into seasoned bread crumbs. Arrange fish in a single layer in prepared dish. Drizzle with melted butter; bake 10 to 15 minutes, until fish is cooked through and bread crumbs are crispy and browned.
This recipe yields 4 servings.
Carbohydrates: 8.5 grams
Net Carbs: 4.5 grams
Fiber: 4 grams
Protein: 48.5 grams
Fat: 48 grams
Calories: 663
Description:
"Oily, omega-3-rich fish pair beautifully with strong flavors, such as mustard. Atkins bread crumbs provide a crunchy crust."
Source:
Atkins Cookbook at http://atkinscenter.com
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