Baked Salmon With Bok Choy Recipe - Cooking Index
Baking the salmon at a high temperature gives it a thick, crunchy crust. Bok choy, also known as Chinese cabbage, is a mild, quick-cooking green.
Type: Fish2 tablespoons | 30ml | Olive oil |
1 tablespoon | 15ml | Butter |
2 lbs | 908g / 32oz | Salmon fillet - cut 4 portions |
1/2 teaspoon | 2.5ml | Salt |
1/4 teaspoon | 1.3ml | Freshly-ground black pepper |
1 1/2 lbs | 681g / 24oz | Bok choy - cut 1 1/2" pieces |
1/2 teaspoon | 2.5ml | Grated lemon peel |
Red Pepper Purée | ||
1/4 cup | 59ml | Roasted red peppers - patted dry |
1/4 cup | 59ml | Mild chunky salsa |
Heat oven to 475 degrees. Place olive oil and butter in a skillet large enough to hold fish in a single layer. Place in oven 3 minutes, until butter is melted.
Season fish with salt and pepper. Place fish flesh-side down in prepared skillet. Bake 10 minutes, turning carefully once halfway through cooking time, until just cooked through. Remove from skillet; tent with foil.
Add bok choy and lemon peel to skillet. Stir to coat with pan's oil. Place in oven 1 minute, until leaves are wilted and stems are warmed through. To make puree, blend peppers and salsa in a blender 30 seconds. Divide greens on four plates; top each with a piece of fish. Dollop puree over fish.
Carbohydrates: 5.5 grams Net Carbs: 4 grams Fiber: 1.5 grams Protein: 48 grams Fat: 25 grams Calories: 447
Source:
"Atkins Cookbook at http://atkinscenter.com"
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