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Baked Salmon With Bok Choy

Baking the salmon at a high temperature gives it a thick, crunchy crust. Bok choy, also known as Chinese cabbage, is a mild, quick-cooking green.

Type: Fish
Courses: Main Course
Serves: 4 people

Recipe Ingredients

2 tablespoons 30mlOlive oil
1 tablespoon 15mlButter
2 lbs 908g / 32ozSalmon fillet - cut 4 portions
1/2 teaspoon 2.5mlSalt
1/4 teaspoon 1.3mlFreshly-ground black pepper
1 1/2 lbs 681g / 24ozBok choy - cut 1 1/2" pieces
1/2 teaspoon 2.5mlGrated lemon peel
  Red Pepper Purée
1/4 cup 59mlRoasted red peppers - patted dry
1/4 cup 59mlMild chunky salsa

Recipe Instructions

Heat oven to 475 degrees. Place olive oil and butter in a skillet large enough to hold fish in a single layer. Place in oven 3 minutes, until butter is melted.

Season fish with salt and pepper. Place fish flesh-side down in prepared skillet. Bake 10 minutes, turning carefully once halfway through cooking time, until just cooked through. Remove from skillet; tent with foil.

Add bok choy and lemon peel to skillet. Stir to coat with pan's oil. Place in oven 1 minute, until leaves are wilted and stems are warmed through. To make puree, blend peppers and salsa in a blender 30 seconds. Divide greens on four plates; top each with a piece of fish. Dollop puree over fish.

Dietary Information:

Carbohydrates: 5.5 grams Net Carbs: 4 grams Fiber: 1.5 grams Protein: 48 grams Fat: 25 grams Calories: 447

Source:
"Atkins Cookbook at http://atkinscenter.com"

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