Cooking Index - Cooking Recipes & IdeasBaked Meatballs Recipe - Cooking Index

Baked Meatballs

Baking meatballs instead of frying them saves time and clean-up. These can easily be added to low carb tomato sauce.

Type: Meat
Courses: Main Course
Serves: 4 people

Recipe Ingredients

1 tablespoon 15mlOlive oil
1/2   Onion - finely chopped
3   Garlic cloves - minced
1/2 lb 227g / 8ozGround veal
1/2 lb 227g / 8ozGround beef
1/2 lb 227g / 8ozGround pork
1/2 cup 73g / 2.6ozGrated Parmesan cheese
2   Eggs
1/2 teaspoon 2.5mlSalt
1/4 teaspoon 1.3mlFreshly-ground black pepper

Recipe Instructions

Heat oven to 375 degrees. In a skillet, over high heat, cook onion 5 minutes, until softened; add garlic and cook 1 minute more. Transfer to a bowl and mix in ground meats, cheese, eggs, salt, and pepper.

Roll golf ball-size meatballs; arrange on a jelly roll pan. Bake 20 to 25 minutes, until browned and cooked through.

Dietary Information:

Carbohydrates: 2.5 grams Net Carbs: 2.5 grams Protein: 45.5 grams Fat: 32.5 grams Calories: 495

Source:
"Atkins Cookbook at http://atkinscenter.com"

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