Asian Beef Salad Recipe - Cooking Index
One simple sauce does double duty: as a marinade and then as a dressing to toss with salad greens.
Type: MeatMarinade and Dressing Base | ||
4 | Green onions - chopped | |
3 | Garlic cloves - pressed | |
1/4 cup | 59ml | Soy sauce |
2 tablespoons | 30ml | Rice wine vinegar |
2 teaspoons | 10ml | Sesame oil |
1 teaspoon | 5ml | Sugar substitute |
1/2 teaspoon | 2.5ml | Curry powder |
1/4 teaspoon | 1.3ml | Dried ginger |
Salad Ingredients | ||
1 1/2 lbs | 681g / 24oz | Beef sirloin steak - cut against the Grain into 1/8" strips |
2 tablespoons | 30ml | Canola oil |
6 cups | 660g / 23oz | Mixed salad greens |
1 | Red bell pepper - thinly sliced | |
1 packet | Sliced water chestnuts - (8 oz) - drained |
Mix green onions, garlic, soy sauce, rice wine vinegar, sesame oil and sugar substitute in a small bowl. Pour half into a resealable plastic bag; add steak. To remaining soy sauce mixture, add curry powder and ginger.
Heat canola oil in a large skillet over high heat until very hot. Drain beef and discard marinade; quickly stir-fry 2 to 3 minutes in hot oil for medium doneness. Transfer to a large mixing bowl. Add salad greens, bell pepper, water chestnuts and soy dressing. Toss to coat.
Carbohydrates: 10.5 grams Net Carbs: 6 grams Fiber: 4.5 grams Protein: 41.5 grams Fat: 18.5 grams Calories: 380
Source:
"Atkins Cookbook at http://atkinscenter.com"
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