Cooking Index - Cooking Recipes & IdeasAsian Beef Salad Recipe - Cooking Index

Asian Beef Salad

One simple sauce does double duty: as a marinade and then as a dressing to toss with salad greens.

Type: Meat
Courses: Main Course, Salads
Serves: 4 people

Recipe Ingredients

  Marinade and Dressing Base
4   Green onions - chopped
3   Garlic cloves - pressed
1/4 cup 59mlSoy sauce
2 tablespoons 30mlRice wine vinegar
2 teaspoons 10mlSesame oil
1 teaspoon 5mlSugar substitute
1/2 teaspoon 2.5mlCurry powder
1/4 teaspoon 1.3mlDried ginger
  Salad Ingredients
1 1/2 lbs 681g / 24ozBeef sirloin steak - cut against the Grain into 1/8" strips
2 tablespoons 30mlCanola oil
6 cups 660g / 23ozMixed salad greens
1   Red bell pepper - thinly sliced
1 packet  Sliced water chestnuts - (8 oz) - drained

Recipe Instructions

Mix green onions, garlic, soy sauce, rice wine vinegar, sesame oil and sugar substitute in a small bowl. Pour half into a resealable plastic bag; add steak. To remaining soy sauce mixture, add curry powder and ginger.

Heat canola oil in a large skillet over high heat until very hot. Drain beef and discard marinade; quickly stir-fry 2 to 3 minutes in hot oil for medium doneness. Transfer to a large mixing bowl. Add salad greens, bell pepper, water chestnuts and soy dressing. Toss to coat.

Dietary Information:

Carbohydrates: 10.5 grams Net Carbs: 6 grams Fiber: 4.5 grams Protein: 41.5 grams Fat: 18.5 grams Calories: 380

Source:
"Atkins Cookbook at http://atkinscenter.com"

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

Click a star to rate this recipe.