Steak With Herb-Spice Rub

Recipe Ingredients

1 tablespoon	15ml	Chili powder
2 teaspoons	10ml	Oregano
1 1/2 teaspoons	7.5ml	Ground cumin
1 1/2 teaspoons	7.5ml	Dry mustard
1 1/2 teaspoons	7.5ml	Salt
1 1/2 teaspoons	7.5ml	Freshly-ground black pepper
1/2 teaspoon	2.5ml	Cayenne pepper
2		Garlic cloves - pushed through press
4		Bone-in rib eye steaks - (10 oz ea)

Recipe Instructions

Prepare a medium grill or heat broiler. Mix first 8 ingredients in a small bowl. Rub mixture on both sides of steaks

Brush grill with oil. Grill steaks 4 to 5 minutes per side for medium doneness.

This recipe yields 4 servings.

Carbohydrates: 3.2 grams

Net Carbs: 1.6 grams

Fiber: 1.6 grams

Protein: 50.1 grams

Fat: 44.9 grams

Calories: 628

Description:

"If you think nothing beats grilled steak, try this herb-spice rub: it heightens and accents the flavor of beef."

Source:
Atkins Cookbook at http://atkinscenter.com

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