Rib-Eye Steak With Red Wine Sauce

Recipe Ingredients

2 tablespoons	30ml	Olive oil
1 lb	454g / 16oz	Boneless rib eye steak
1/2 teaspoon	2.5ml	Salt
2 tablespoons	30ml	Butter - divided
2		Large cloves garlic - pushed through press
1		Shallot - finely chopped (small)
1/2 cup	118ml	Dry red wine
1/4 cup	59ml	Reduced sodium beef broth
1/4 teaspoon	1.3ml	Freshly-ground black pepper

Recipe Instructions

Heat oil in a large, heavy skillet over medium-high heat until very hot. Lower heat to medium. Sprinkle steak with salt. Cook steak 6 minutes per side for medium doneness. Remove steak from skillet and keep warm.

Melt butter in skillet. Add shallot; cook 3 minutes, stirring. Add garlic and cook 1 minute more. Stir in wine, broth, pepper, and salt. Bring to a boil, scraping up any browned bits from bottom of skillet. Lower the heat and simmer for 3 minutes until sauce thickens slightly. Cut remaining tablespoon butter in 4 pieces. Add piece by piece to sauce, stirring until incorporated.

Slice steak into thin strips. Top with sauce.

This recipe yields 2 servings.

Carbohydrates: 1.5 grams

Net Carbs: 1 grams

Fiber: 0.5 grams

Protein: 42.5 grams

Fat: 38 grams

Calories: 530

Description:

"Beef, wine, and garlic are winning culinary combination. If you enjoy the flavor of a rich beef stew, but dont have the time to cook one, try this satisfying dish."

Source:
Atkins Cookbook at http://atkinscenter.com

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