Prime Rib Of Beef Recipe - Cooking Index
Prime Rib Of Beef Recipe - Cooking Index
| 3 lbs | 1362g / 48oz | Beef rib eye roast - (to 4), well trimmed |
| = (small end) | ||
| 1 teaspoon | 5ml | Salt |
| 1/2 teaspoon | 2.5ml | Freshly-ground black pepper |
| 1 | Watercress - cleaned, stemmed | |
| = (or arugula leaves) |
Heat oven to 350 degrees. Place roast, fat-side up, on rack in shallow roasting pan. Insert ovenproof meat thermometer in thickest part. Roast 1 1/2 hours for medium-rare (135 degrees on thermometer), 1 3/4 to 2 hours for medium (150 degrees ). Remove from oven; let roast rest for 15 minutes (to allow juices to redistribute. Temperature of roast will rise an additional 10 degrees).
Add 1/2 cup water to roasting pan, and scrape up dried-on bits with a wooden spoon; strain. Serve this beef jus alongside the sliced beef. Garnish with watercress.
This recipe yields 4 servings.
Protein: 73 grams
Fat: 65 grams
Calories: 902
Description:
"A simple recipe, your essential piece of equipment here is a reliable meat thermometer."
Source:
Atkins Cookbook at http://atkinscenter.com
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