Curried Tofu, Mushroom And Pepper Scramble

Recipe Ingredients

2 tablespoons	30ml	Vegetable oil
1 tablespoon	15ml	Red pepper - cut into short, (large)
		Narrow strips
1/4 lb	113g / 4oz	Mushrooms - sliced
2		Firm tofu - (12 oz ea) well drained
		And crumbled
3 tablespoons	45ml	Thinly-sliced green onions
1 teaspoon	5ml	Curry powder
		Salt - to taste
		Freshly-ground black pepper - to taste
1/2 cup	31g / 1.1oz	Finely-diced ripe tomato
1 tablespoon	15ml	Coarsely-chopped parsley or cilantro

Recipe Instructions

In a large frying pan, heat the vegetable oil over medium heat. Add the pepper and mushrooms and cook, stirring occasionally until tender.

Increase the heat and cook, stirring until any liquid in the pan evaporates.

Add the tofu, green onions, curry powder, salt and pepper. Reduce the heat and cook until heated through. Stir in the tomato and parsley or cilantro.

This recipe yields 4 servings.

Total Carbohydrates: 34.6 grams

Total Carbohydrates minus Fiber: 21.6 grams

Carbohydrates per Serving: 8.6 grams

Carbohydrates per Serving minus Fiber: 5.4 grams

Source:
Karen's Gourmet Low-Carb Recipes at http://www.lowcarb.ca

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