Crock Pot Italian Beef

Recipe Ingredients

3 lbs	1362g / 48oz	Rump roast - (to 4)
1		Tomato sauce - (8 oz)
		= (no sugar added variety)
2 1/2 cups	592ml	Water
1 teaspoon	5ml	Salt
1 teaspoon	5ml	Freshly-ground black pepper
1 teaspoon	5ml	Parsley flakes
1 teaspoon	5ml	Garlic powder
1 teaspoon	5ml	Basil
1 teaspoon	5ml	Oregano
1		Worcestershire sauce
1		Soy sauce
1		Italian salad dressing mix (Good Seasons)

Recipe Instructions

Put roast in crock pot. Combine remaining ingredients in saucepan and cook over medium-high heat until mixture comes to a full boil. Remove from heat and pour over roast in crock pot.

Cook all night on Low or 6 to 8 hours on High. About 1 1/2 hours before serving, flake meat apart and continue cooking.

This recipe yields 6 to 8 servings; about 1 carb gram per serving.

Source:
Low Carb Recipes at http://www.lowcarbluxury.com

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