Beef Curry

Recipe Ingredients

1 1/2 lbs	681g / 24oz	Sirloin or tenderloin steak - cut 1" cubes
3 tablespoons	45ml	Olive oil
1		Onion - cut thin slices
3		Garlic cloves - minced
1 tablespoon	15ml	Minced fresh ginger
2 1/2 teaspoons	12ml	Ground coriander
1 teaspoon	5ml	Ground cumin
1/4 teaspoon	1.3ml	Dried red pepper flakes
1/8 teaspoon	0.6ml	Turmeric
1/2 teaspoon	2.5ml	Salt
2 tablespoons	30ml	Water
3 tablespoons	45ml	Chopped cilantro

Recipe Instructions

In a large frying pan, heat the oil over moderate heat. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes. Add the garlic and ginger and cook, stirring, for 1 minute.

Meanwhile, in a small bowl, combine the coriander, cumin, red-pepper flakes, turmeric, salt, and water. Add the paste to the onion and cook, stirring, for 1 minute.

Add the meat to the pan and cook, stirring, for 3 minutes. Raise the heat to moderately-high and cook to your taste, stirring, about 2 minutes longer for medium-rare. Stir in the cilantro.

This recipe yields 4 servings; 1 carb gram per serving.

Description:

"A long-simmering curry becomes a quick one when you substitute a tender cut of beef (sirloin, fillet...) and stir-fry it till medium-rare."

Source:
Low Carb Recipes at http://www.lowcarbluxury.com

Rating

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2 (1 votes)

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