Meatballs In Tomato And Chipotle Sauce Recipe - Cooking Index
Meatballs | ||
12 oz | 340g | Ground pork |
12 oz | 340g | Ground beef |
1 oz | 28g | Zucchini (medium) |
8 | Peppercorns | |
1/4 teaspoon | 1.3ml | Cumin seeds |
1/4 teaspoon | 1.3ml | Dried Mexican oregano |
2 | Eggs - lightly beaten | |
1/3 cup | 20g / 0.7oz | Finely-chopped onion |
1 1/2 teaspoons | 7.5ml | Salt |
Sauce and Finish | ||
2 lbs | 908g / 32oz | Tomatoes |
2 | Chipotle chiles en adobo - (to 4) - or to taste | |
3 tablespoons | 45ml | Vegetable oil |
3/4 cup | 177ml | Chicken broth |
Salt - to taste |
Meatballs: Place the ground pork and beef in a food processor and pulse several times. Transfer to a large bowl. Trim the ends of the zucchini and chop finely. Add to the bowl.
Finely grind the peppercorns and cumin seeds in a spice grinder or mortar and pestle and add to the meat. Add the oregano, eggs, onion and salt and gently use your hands or a spatula to thoroughly combine all the ingredients.
Gently form the mixture into 1 1/2-inch meatballs. Place on a baking sheet and refrigerate while making the sauce.
Sauce And Finish: Bring a large pot of water to a boil. Core the tomatoes and place them in the boiling water. Reduce the heat and simmer for 5 minutes. Drain the tomatoes and cool for a few minutes.
Process the tomatoes and chipotle chiles in a blender or food processor until smooth.
Heat the oil in a large skillet and add the tomato sauce. When it comes to a boil, reduce the heat and simmer for 5 minutes. Add the chicken broth. When the sauce comes back to a simmer, add the meatballs.
Cover the pan and simmer the meatballs over low heat until they are cooked through, about 50 minutes. Adjust the seasoning by tasting and adding salt just before the end of the cooking time. This dish can be prepared a day ahead or can be frozen and reheated.
This recipe yields 6 to 8 servings; about 34 meatballs.
Each of 8 servings: 277 calories; 19 grams protein; 7 grams carbohydrates; 2 grams fiber; 19 grams fat; 6 grams saturated fat; 107 mg. cholesterol; 580 mg. sodium.
Source:
The Los Angeles Times, 09-08-2004
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