Seared Tuna With Smoked Black Pepper Recipe - Cooking Index
Smoked black pepper is available at chefswarehouse.com.
Type: Fish4 | Top-quality tuna steaks, 1" thk - - (6 to 8 oz ea) | |
1/2 cup | 73g / 2.6oz | Panko - (Japanese bread crumbs) |
4 tablespoons | 60ml | Smoked black pepper |
Salt - to taste | ||
4 tablespoons | 60ml | Extra-virgin olive oil |
Let the tuna come to room temperature.
In a shallow dish, combine the panko and smoked pepper. Season the tuna well on both sides with salt. Dredge the tuna steaks in the pepper mixture, coating well on all sides and pressing to make the crumbs and pepper adhere.
Heat the oil in large heavy skillet over medium-high flame. Place the tuna in the hot oil and sear 2 to 3 minutes on each side for medium-rare (if you want a complete crust, sear 2 minutes on each side and about 1 minute to sear edges). Serve immediately.
This recipe yields 4 servings.
Each serving: 433 calories; 55 grams protein; 15 grams carbohydrates; 2 grams fiber; 16 grams fat; 2 grams saturated fat; 102 mg. cholesterol; 114 mg. sodium.
Source:
The Los Angeles Times, 07-28-2004
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