One-Pot Mixed Steamer

Recipe Ingredients

1 cup	237ml	Plain yogurt
1		Garlic clove - minced
1 tablespoon	15ml	Minced fresh dill
1 tablespoon	15ml	Minced fresh tarragon
1 teaspoon	5ml	All-purpose seasoning
3		Boiling potatoes - (abt 1 lb) - cut 1/2" pieces
1/2 lb	227g / 8oz	Broccoli crowns - cut up
2		Yellow squash - cut diagonally
		Into 1" slices
2		Fully-cooked turkey sausages - cut in thirds

Recipe Instructions

Stir together the yogurt, garlic, dill, tarragon and seasoning. Set aside.

Bring water to boil in the bottom of a 2-quart saucepan with a steamer insert set over, but not touching, the water. Place the potatoes in the insert, cover and steam over medium-high heat 5 minutes. Add the broccoli crowns; cover, and steam 5 minutes. Add the squash and sausages, cover, and steam another 4 to 5 minutes. Check the vegetables with the tip of a knife -- they should be crunchy yet tender. Steam a few minutes more, covered, if necessary.

To serve, arrange the vegetables on 2 plates. Spoon the yogurt sauce over the potatoes and season to taste.

This recipe yields 2 servings.

Each serving: 562 calories; 1,516 mg. sodium; 112 mg. cholesterol; 23 grams fat; 8 grams saturated fat; 62 grams carbohydrates; 31 grams protein; 7.70 grams fiber.

Source:
The Los Angeles Times, 01-29-2003

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