Cooking Index - Cooking Recipes & IdeasFresh Rock Scallops With Black Bean And Cantaloupe Salsa Recipe - Cooking Index

Fresh Rock Scallops With Black Bean And Cantaloupe Salsa

Type: Fish, Shellfish
Courses: Main Course
Serves: 4 people

Recipe Ingredients

10   Fresh rock or sea scallops - see * Note
  Juice of 1 lemon
2 tablespoons 30mlOlive oil
  Sea salt - to taste
  Freshly-ground black pepper - to taste
  Salsa
1 cup 160g / 5.6ozCooked or canned whole black beans
1   Ripe cantaloupe - diced
1/2   Red bell pepper - diced small
1/2   Green pepper - diced small
3/4   Canned pineapple juice
1/2   Red onion - sliced paper thin
1/2 cup 118mlFresh lime juice
1/2 cup 8g / 0.3ozChopped cilantro
1 tablespoon 15mlGround cumin
  Salt - to taste
  Freshly-ground black pepper - to taste

Recipe Instructions

* Note: Rock scallops are only available if you dive for them yourself. Most of what's offered in the grocery store are either sea or bay scallops harvested from the East Coast. If you can get rock scallops, clean them as soon as possible. Insert a long, thin knife anywhere the shell is slightly open, slice through the muscle and pull the shell apart. Separate the unwanted innards from the meat, separate the button of meat from each side of the shell, and rinse well with fresh water.

Make the salsa first. In a large mixing bowl, combine all of the ingredients, cover, and refrigerate for at least an hour or more.

Combine lemon juice, olive oil, salt and pepper, and gently toss with the scallops.

Over a hot fire, cook the scallops in a grill basket, browning one side for a few minutes, then the other. Don't overcook! Pan frying works okay, too.

Serve immediately on a bed of salsa.

This recipe yields 4 to 5 main course servings.

Source:
The Los Angeles Times, 07-27-2003

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

Click a star to rate this recipe.