Seafood Marinara Recipe - Cooking Index
1 lb | 454g / 16oz | Small mussels |
2 tablespoons | 30ml | Olive oil |
2 | Leeks, white and light green only - split lengthwise, | |
And thinly sliced | ||
1 cup | 146g / 5.1oz | Chopped parsley |
4 teaspoons | 20ml | Minced garlic |
Zest of 2 large lemons | ||
1 cup | 237ml | Dry white wine |
= (or dry vermouth) | ||
1 cup | 237ml | Bottled clam juice - (to 2) |
3/4 lb | 340g / 11oz | Bay scallops - rinsed |
12 lbs | 5448g / 192oz | Shrimp - peeled, deveined (large) |
2 cups | 474ml | Marinara sauce - (to 3) |
1/2 teaspoon | 2.5ml | Sugar |
1/2 teaspoon | 2.5ml | Salt |
1/4 teaspoon | 1.3ml | Dried red pepper flakes |
Freshly-ground black pepper - to taste | ||
2 tablespoons | 30ml | Unsalted butter |
3/4 lb | 340g / 11oz | Linguine - cooked for half |
The recommended time and drained | ||
= (or spaghetti) | ||
1/3 cup | 13g / 0.5oz | Thinly-sliced basil leaves - divided |
Soak the mussels in salted cold water for 1/2 hour. Drain and rinse. Set aside.
Heat the oil in a large shallow non-aluminum paella pan or skillet. Add the leeks, parsley, garlic and lemon zest. Cook, stirring often, until the leeks are slightly softened, about 3 minutes. Add the wine and 1 cup of clam juice; bring to a boil. Add the mussels; cook, covered, until the shells just open, about 3 minutes. Use a slotted spoon to transfer the mussels to a bowl. Set aside.
Add the scallops and shrimp to the pan. Cook halfway, just before they turn opaque, about 2 minutes. Remove the pan from the heat. Stir in 2 cups of the marinara sauce, the sugar, salt, red pepper flakes, pepper and butter until melted.
Stir in the linguine, juices from the mussels and all but 1 tablespoon of basil leaves. Taste; adjust the marinara and seasonings (especially the red pepper flakes). Scatter mussels over the surface. (This can be made 2 hours ahead and kept at room temperature, covered.
To serve, reheat, covered, over medium high heat, stirring occasionally, until hot, about 3 to 5 minutes. If the mixture is thick, add the remaining clam broth as needed. If still thick, moisten with more broth or water.) Garnish with reserved basil. Serve immediately, family-style, in a casserole or pan.
This recipe yields 4 servings.
Each serving: 540 calories; 1,362 mg sodium; 198 mg cholesterol; 19 grams fat; 6 grams saturated fat; 45 grams carbohydrates; 42 grams protein; 4.78 grams fiber.
Source:
The Los Angeles Times, 06-19-2002
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