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Paella

Long-grain rice works best for the paella, rather than traditional short grain or Arborio rice, which in testing became unpleasantly thick and clumpy on standing.

Courses: Main Course
Serves: 6 people

Recipe Ingredients

2 tablespoons 30mlOlive oil
1 tablespoon 15mlOnion - diced (large)
1   Green bell pepper - diced
1   Jalapeño pepper - seeded if desired,
  And minced
1 tablespoon 15mlMinced garlic
1 1/4 cups 200g / 7.1ozLong-grain rice
2 teaspoons 10mlPaprika (preferably Hungarian)
2 1/2 cups 592mlLow-sodium chicken broth
1   Clam juice - (8 oz)
1/2 cup 118mlDry white wine
  = (or dry vermouth)
8   Green olives - cracked, pitted,
  And flesh slivered
1/4 teaspoon 1.3mlCrumbled saffron threads
1/4 teaspoon 1.3mlCoarse salt
1   Bay leaf
  Freshly-ground black pepper - to taste
1 cup 237mlFrozen baby peas - thawed
1 cup 62g / 2.2ozYoung corn kernels - cut from cob
  Grilled Shellfish And Chicken - (see recipe)
  Lime wedges - for serving

Recipe Instructions

Heat the oil in a large paella pan or 12-inch nonstick skillet over medium-high heat. When hot, add the onion, green pepper, jalapeño and garlic. Cook until the onion is slightly softened, stirring often, about 5 minutes. Add the rice and paprika and cook, stirring, for 2 minutes.

Add the chicken broth, clam juice, white wine, olives, saffron, salt, bay leaf and pepper to taste. Stir well. Bring to a boil. Simmer, covered, until the rice is just tender, about 16 minutes. It's OK if there's extra liquid; the rice will absorb it as it stands. Remove from the heat. Stir in the peas and corn. (This can be made a day ahead and refrigerated. To serve, let the rice come to room temperature or warm slightly in a microwave oven.)

Taste; adjust the seasoning. Serve at room temperature (right in the paella pan, if using), garnished with lime wedges. Serve the Grilled Shellfish And Chicken on a separate platter.

This recipe yields 6 servings.

Each serving: 183 calories; 491 mg sodium; 1 mg cholesterol; 6 grams fat; 1 gram saturated fat; 24 grams carbohydrates; 5 grams protein; 3.39 grams fiber.

Source:
The Los Angeles Times, 08-28-2002

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