Halibut With Cucumber And Orange Salsa

Recipe Ingredients

1 lb	454g / 16oz	Halibut filets
1		Garlic clove - cut in half
		Salt - as needed
1/4 cup	15g / 0.5oz	Chopped green onions
1/2		Japanese cucumber - peeled, diced
3		Oranges - peeled, and
		Cut in sections
1 tablespoon	15ml	Chopped cilantro
1/4 cup	27g / 1oz	Pomegranate seeds
		Juice of 1/2 lime
1/8 teaspoon	0.6ml	Ground cumin
		Nonstick cooking spray - as needed
		Freshly-ground black pepper - to taste
2 cups	220g / 7.8oz	Mixed salad greens

Recipe Instructions

Heat an outdoor grill or an indoor grill pan on high heat.

Cut the filets into 4 portions. Rub each filet with a cut clove of garlic. Sprinkle both sides with salt. Set aside.

Toss together the green onions, diced cucumber, oranges, cilantro, pomegranate seeds, lime juice, cumin and salt to taste.

Spray the filets with nonstick cooking spray and place on the hot grill. Reduce the heat to medium-high and grill the fish about 4 minutes on the first side. Turn and cook the filets just until tender and they flake easily with a fork, an additional 3 to 4 minutes.

Place the fish on a plate. Sprinkle with freshly ground pepper and spoon the salsa alongside. Place a few salad greens on the plate with the fish.

This recipe yields 4 servings.

Each serving: 196 calories; 142 mg sodium; 38 mg cholesterol; 3 grams fat; 0 saturated fat; 16 grams carbohydrates; 27 grams protein; 3.12 grams fiber.

Source:
The Los Angeles Times, 12-19-2001

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