Cooking Index - Cooking Recipes & IdeasLamb Kebabs With Minted Cucumber Sauce Recipe - Cooking Index

Lamb Kebabs With Minted Cucumber Sauce

Type: Lamb
Courses: Main Course
Serves: 4 people

Recipe Ingredients

  Cucumber Sauce
1/2   English cucumber
3/4 cup 177mlYogurt
1/4 teaspoon 1.3mlMinced garlic
1 tablespoon 15mlMinced parsley
1 tablespoon 15mlMinced mint
1 tablespoon 15mlLemon juice
1 tablespoon 15mlOlive oil
  Salt - to taste
  Lamb
1   Onion - roughly chopped (small)
2 tablespoons 30mlLemon juice
2 tablespoons 30mlOlive oil
1 1/2 lbs 681g / 24ozLamb cut in cubes - (to 1 3/4)
  Salt - to taste
  Freshly-ground black pepper - to taste
  Salad
4 cups 948mlSalad greens
4 cups 250g / 8.8ozTomatoes (mixture of colors) - cored, and (large)
  Thickly sliced

Recipe Instructions

For the Cucumber Sauce: Grate the cucumber and lightly squeeze to remove extra liquid. Combine the yogurt, garlic, parsley, mint, cucumber, lemon juice, oil and salt to taste until well blended. Refrigerate until serving. (Makes 2 cups)

For the Lamb: Heat the grill or broiler. Place the onion, lemon juice and olive oil in the bowl of a food processor. Pulse until the onion is minced. Transfer to a bowl. Add the lamb and toss together to coat the lamb well.

Divide the lamb among 8 metal skewers (Use metal skewers for the kebabs. Wooden skewers just don't cut it when there's no time for soaking). Season with salt and pepper. Grill or broil until medium-rare, 10 minutes, turning every 3 to 5 minutes.

Divide the salad greens among 4 serving plates, and arrange the tomatoes on top. Place 2 skewers atop each salad and top with the sauce. Or serve on one large platter. Serve with some fresh crusty bread or rolls.

This recipe yields 4 servings.

Each serving: 467 calories; 278 mg sodium; 151 mg cholesterol; 24 grams fat; 7 grams saturated fat; 13 grams carbohydrates; 49 grams protein; 2.60 grams fiber.

Source:
The Los Angeles Times, 09-19-2001

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