Lamb Kebabs With Minted Cucumber Sauce Recipe - Cooking Index
Cucumber Sauce | ||
1/2 | English cucumber | |
3/4 cup | 177ml | Yogurt |
1/4 teaspoon | 1.3ml | Minced garlic |
1 tablespoon | 15ml | Minced parsley |
1 tablespoon | 15ml | Minced mint |
1 tablespoon | 15ml | Lemon juice |
1 tablespoon | 15ml | Olive oil |
Salt - to taste | ||
Lamb | ||
1 | Onion - roughly chopped (small) | |
2 tablespoons | 30ml | Lemon juice |
2 tablespoons | 30ml | Olive oil |
1 1/2 lbs | 681g / 24oz | Lamb cut in cubes - (to 1 3/4) |
Salt - to taste | ||
Freshly-ground black pepper - to taste | ||
Salad | ||
4 cups | 948ml | Salad greens |
4 cups | 250g / 8.8oz | Tomatoes (mixture of colors) - cored, and (large) |
Thickly sliced |
For the Cucumber Sauce: Grate the cucumber and lightly squeeze to remove extra liquid. Combine the yogurt, garlic, parsley, mint, cucumber, lemon juice, oil and salt to taste until well blended. Refrigerate until serving. (Makes 2 cups)
For the Lamb: Heat the grill or broiler. Place the onion, lemon juice and olive oil in the bowl of a food processor. Pulse until the onion is minced. Transfer to a bowl. Add the lamb and toss together to coat the lamb well.
Divide the lamb among 8 metal skewers (Use metal skewers for the kebabs. Wooden skewers just don't cut it when there's no time for soaking). Season with salt and pepper. Grill or broil until medium-rare, 10 minutes, turning every 3 to 5 minutes.
Divide the salad greens among 4 serving plates, and arrange the tomatoes on top. Place 2 skewers atop each salad and top with the sauce. Or serve on one large platter. Serve with some fresh crusty bread or rolls.
This recipe yields 4 servings.
Each serving: 467 calories; 278 mg sodium; 151 mg cholesterol; 24 grams fat; 7 grams saturated fat; 13 grams carbohydrates; 49 grams protein; 2.60 grams fiber.
Source:
The Los Angeles Times, 09-19-2001
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