Weekend Getaway Pot Roast

Recipe Ingredients

2		Onions - thinly sliced
4		Garlic cloves - minced
3		Parsley sprigs
2		Thyme sprigs
2		Oregano sprigs
1		Chuck roast - (abt 3 lbs)
		Salt - to taste
		Freshly-ground black pepper - to taste
1 cup	237ml	Beef broth
4 cups	440g / 15oz	Cooked vegetables, such as carrots,
		Potatoes and green beans

Recipe Instructions

Place the onions and garlic in the bottom of the slow cooker. Using kitchen twine, tie together the parsley, thyme and oregano and add that to the pot. Season the chuck roast with salt and pepper and add it to the slow cooker along with the broth.

Cook the roast on high for 5 hours or on low for 7 hours. Add the vegetables and cook for an hour longer. Serve this over egg noodles, if you'd like.

This recipe yields 6 servings.

Each serving: 642 calories; 275 mg sodium; 208 mg cholesterol; 36 grams fat; 14 grams saturated fat; 14 grams carbohydrates; 63 grams protein; 3.57 grams fiber.

Source:
The Los Angeles Times, 03-21-2001

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