The Bistro's Garlicky Meatloaf

Recipe Ingredients

1 1/2 lbs	681g / 24oz	Ground beef
2 tablespoons	30ml	Minced carrots
2 tablespoons	30ml	Minced onion
		Salt - to taste
		Freshly-ground black pepper - to taste
1 teaspoon	5ml	Minced garlic
1/2 teaspoon	2.5ml	Garlic powder
1 teaspoon	5ml	Hot sauce
2 tablespoons	30ml	Minced drained sun-dried tomatoes in oil
3 tablespoons	45ml	Minced mushrooms
1/4 cup	36g / 1.3oz	Fresh bread crumbs
1/3 cup	78ml	Red wine
1/2 cup	118ml	Beef broth
1		Garlic head - separated in cloves,
		Not peeled

Recipe Instructions

Heat the oven to 325 degrees.

Combine the beef, carrots, onion, salt and pepper to taste, garlic, garlic powder, hot sauce, sun-dried tomatoes, mushrooms and bread crumbs in a large bowl, mixing well. Shape the mixture into a mound and place the meatloaf in a small metal roasting pan. Drizzle the wine and broth around the loaf and scatter garlic cloves about.

Bake the meatloaf, basting occasionally, until juices run clear when it's pierced with a fork, 40 minutes. Place the meatloaf on a platter and keep it warm.

Return the pan to the oven and bake the garlic until it's tender, 10 to 15 minutes. Strain the pan juices into a serving bowl. Squeeze the garlic from its skin and add it to the bowl. Serve the pan juices and garlic on the side with the meatloaf.

This recipe yields 4 to 5 servings.

Each of 5 servings: 333 calories; 249 mg sodium; 94 mg cholesterol; 20 grams fat; 8 grams saturated fat; 5 grams carbohydrates; 28 grams protein; 0.45 gram fiber.

Source:
The Los Angeles Times, 03-14-2001

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