Mustard Chicken Recipe - Cooking Index
Mustard Chicken Recipe - Cooking Index
| 4 | Boneless chicken breasts | |
| Salt - to taste | ||
| Freshly-ground black pepper - to taste | ||
| 1/4 cup | 59ml | Dijon mustard |
| 2 teaspoons | 10ml | Minced fresh rosemary |
| 1 cup | 146g / 5.1oz | Fresh bread crumbs |
| 3 tablespoons | 45ml | Oil |
Season the chicken breasts with salt and pepper. Combine the mustard and rosemary in a small bowl. Using a pastry brush, coat the chicken breasts evenly with the mustard mixture.
Place the bread crumbs in a shallow bowl and, one at a time, roll the chicken breasts in the crumbs, patting them in place.
Heat the oil in a large skillet over medium-high heat. Cook the chicken until it is browned and cooked through, about 6 minutes a side.
This recipe yields 4 servings.
Each serving: 452 calories; 634 mg sodium; 110 mg cholesterol; 27 grams fat; 10 grams carbohydrates; 37 grams protein; 0.28 gram fiber.
Source:
The Los Angeles Times, 02-07-2001
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