Asian Broiled Fish Recipe - Cooking Index
1 tablespoon | 15ml | Soy sauce |
1 tablespoon | 15ml | Sesame oil |
2 tablespoons | 30ml | Minced green onion |
2 | Garlic cloves - minced | |
2 teaspoons | 10ml | Minced ginger root |
1 tablespoon | 15ml | Dry Sherry |
1 tablespoon | 15ml | Sugar |
2 | Fish filets such as cod or halibut - (6 oz ea) |
Combine soy sauce, sesame oil, green onion, garlic, ginger, Sherry and sugar in small bowl. Brush sauce over fish then broil fish, basting every 1 to 2 minutes, until fish just begins to flake, about 5 to 6 minutes.
Each serving: 123 calories; 768 mg sodium; 0 cholesterol; 7 grams fat; 13 grams carbohydrates; 3 grams protein; 1.12 grams fiber.
Source:
"The Los Angeles Times, 06-07-2000"
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