Thai Chicken Satay Recipe - Cooking Index
1 tablespoon | 15ml | Curry powder |
1/2 tablespoon | 7.5ml | Freshly-ground black pepper |
1 tablespoon | 15ml | Salt |
1 tablespoon | 15ml | Sugar |
1 teaspoon | 5ml | Garlic powder - or more to taste |
1 1/2 lbs | 681g / 24oz | Boneless skinless chicken breasts - cut bite-sized |
1/4 cup | 59ml | Coconut milk |
8 | Bamboo skewers - (to 10) |
Combine curry powder, pepper, salt, sugar and garlic powder in small bowl. Add chicken pieces and toss to coat evenly. Add coconut milk, coating chicken evenly. Thread chicken onto skewers, leaving 1 1/2 to 2 inches at bottom of each skewer. Grill chicken over high heat on outdoor grill or using stove-top grill pan until cooked through, about 3 to 5 minutes each side.
This recipe yields 4 servings.
Each serving: 185 calories; 1,856 mg sodium; 74 mg cholesterol; 5 grams fat; 4 grams carbohydrates; 30 grams protein; 0.32 gram fiber.
Source:
The Los Angeles Times, 04-12-2000
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