Ahi Tuna Steeped In Red Wine With Wilted Arugula Recipe - Cooking Index
1 cup | 237ml | Red wine |
1/4 cup | 59ml | Red wine vinegar |
1 teaspoon | 5ml | Dijon mustard |
2 | Finely-minced shallots - (abt 1/4 cup) | |
Salt - to taste | ||
Freshly-ground black pepper - to taste | ||
1 teaspoon | 5ml | Fresh thyme leaves |
1 | Whole clove | |
4 tablespoons | 60ml | Butter |
8 | Tuna steaks, 1/2" thick - (3 oz ea) | |
1 cup | 40g / 1.4oz | Stemmed arugula leaves - (tightly packed) |
Bring wine, vinegar, mustard, shallots, salt and pepper to taste, thyme and clove to boil in covered 9-inch heavy non-reactive skillet. Immediately reduce heat to low and arrange tuna in overlapping circular pattern in skillet. Replace lid and simmer 1 minute.
Remove from heat, add butter to skillet and arrange arugula on top of fish. Steep off heat, covered, 6 minutes.
To serve, arrange small mounds of arugula on 4 plates, place 2 pieces of tuna on each mound and pour sauce around.
Each serving: 353 calories; 282 mg sodium; 83 mg cholesterol; 18 grams fat; 4 grams carbohydrates; 33 grams protein; 0.13 gram fiber.
Source:
"The Los Angeles Times, 03-29-2000"
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