Steamed Halibut With Cucumber And Garlic Dressing Recipe - Cooking Index
Steamed Halibut With Cucumber And Garlic Dressing Recipe - Cooking Index
| 1 | Halibut steak - (8 oz) | |
| 1 | Cucumber - peeled, halved (small) | |
| 1 cup | 237ml | Plain nonfat yogurt |
| 1 | Garlic clove - minced | |
| 1 tablespoon | 15ml | Minced dill |
| 1/2 teaspoon | 2.5ml | Salt |
| 4 cups | 440g / 15oz | Mixed greens |
| 1 cup | 160g / 5.6oz | Cooked brown rice |
| 1 | Tomato - cut into wedges |
Steam halibut in steamer basket over simmering water until fish flakes easily when tested with fork, about 10 minutes. Let halibut cool to room temperature and serve, or cover and chill up to 2 days.
Seed 1/2 cucumber, then mince. Combine minced cucumber, yogurt, garlic, dill and salt. Cover and chill until ready to assemble salad.
Divide greens between 2 serving plates. Slice remaining 1/2 cucumber and arrange around greens. Spoon rice over greens. Remove any skin and bones from fish and flake fish. Arrange on top of rice and surround salad with tomato wedges. Spoon dressing over salads. Serve this salad at room temperature or chilled.
This recipe yields 2 servings.
Each serving: 311 calories; 736 mg sodium; 31 mg cholesterol; 4 grams fat; 41 grams carbohydrates; 30 grams protein; 1.96 gram fiber.
Source:
The Los Angeles Times, 03-08-2000
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