Steamed Salmon With Asparagus And Soba Noodles

Recipe Ingredients

1 1/2 tablespoons	22ml	Sesame oil
1 tablespoon	15ml	Rice vinegar
1 tablespoon	15ml	Soy sauce
1		Ginger root - (1/2" long) - minced
1/2 teaspoon	2.5ml	Red or yellow miso
1		Salmon filet - (4 to 6 oz) - skin removed
		Salt - to taste
6 oz	170g	Asparagus - cut diagonally
		Into 1" pieces
1/4 lb	113g / 4oz	Dried Japanese buckwheat noodles (soba)
2		Green onions - white part chopped,
		Green parts reserved

Recipe Instructions

Whisk together oil, vinegar, soy sauce, ginger and miso. Coat salmon lightly with about 1 teaspoon of mixture. Set aside.

Blanch asparagus pieces in boiling salted water until crisp-tender, 1 to 2 minutes. Remove from pot using slotted spoon and set aside.

Return water to boil and cook soba noodles according to package directions, about 6 minutes.

In another pot fitted with steaming rack, bring several inches of water to boil. Line rack with reserved green onion tops. Place salmon on rack and cover pot tightly. Steam over medium heat until salmon flakes with fork, 8 to 10 minutes.

Drain soba noodles and toss with asparagus pieces and remaining dressing. Top with steamed salmon and sprinkle with chopped green onions.

This recipe yields 1 serving.

Each serving: 755 calories; 2,410 mg sodium; 82 mg cholesterol; 26 grams fat; 94 grams carbohydrates; 46 grams protein; 3.02 grams fiber.

Source:
The Los Angeles Times, 10-06-1999

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