Zenzero Achiote Chilean Sea Bass With Papaya Salsa Recipe - Cooking Index
Achiote Sea Bass | ||
2 teaspoons | 10ml | Black peppercorns |
2 teaspoons | 10ml | Dry oregano leaves |
8 | Whole cloves | |
2 teaspoons | 10ml | Cumin seeds |
2 | Cinnamon sticks - (ea 2" long) | |
2/3 cup | 157ml | Seasoned rice vinegar |
4 oz | 113g | Achiote paste |
1 cup | 237ml | Water |
1 tablespoon | 15ml | Minced garlic |
1 cup | 237ml | Peanut or canola oil |
4 | Chilean sea bass fillets - (6-oz ea) | |
Papaya Salsa | ||
2 | Papaya - diced (large) | |
2 | Red bell peppers - diced | |
2/3 cup | 41g / 1.4oz | Minced red onion |
2/3 | Cilantro - chopped | |
1 teaspoon | 5ml | Sushi seasoning |
(or seasoned rice vinegar) | ||
2 teaspoons | 10ml | Ground cumin |
1 teaspoon | 5ml | Ground coriander |
1 teaspoon | 5ml | Ground oregano |
4 teaspoons | 20ml | Fresh chile paste (sambal oelek) |
Assembly | ||
2 tablespoons | 30ml | Oil |
2/3 cup | 61g / 2.2oz | Minced leeks, white part only |
2 teaspoons | 10ml | Minced garlic |
8 | Corn - steamed, and | |
Kernels cut from cobs | ||
2 tablespoons | 30ml | Chicken broth |
1/2 teaspoon | 2.5ml | Ground cumin |
1/2 teaspoon | 2.5ml | Ground coriander |
1/2 teaspoon | 2.5ml | Ground oregano |
2 tablespoons | 30ml | Butter |
Salt - to taste | ||
Freshly-ground black pepper - to taste |
Achiote Sea Bass: Grind together peppercorns, oregano, cloves, cumin and cinnamon. Place spice mixture in food processor with vinegar, achiote paste, water and garlic. While machine is running, slowly add oil. Process until smooth. Marinade can be stored in covered container in refrigerator up to 6 weeks. (Makes about 3 cups)
Marinate filets in 1 cup marinade, covered, overnight in refrigerator.
Papaya Salsa: Combine papayas, bell peppers, onion, cilantro, sushi seasoning, cumin, coriander, oregano and chile paste in medium bowl. Mix well. (Makes about 4 cups)
Assembly: Heat 1 tablespoon oil in skillet over high heat. Lift filets from marinade and add to pan. Brown on both sides, turning once, about 2 minutes. Remove fish to baking dish and bake at 400 degrees until it flakes with fork, 10 minutes. Keep warm.
Add 1 tablespoon oil to skillet and saute leeks and garlic until fragrant, 2 minutes. Add corn and saute 2 minutes. Add broth, cumin, coriander and oregano and cook 2 minutes. Add butter and salt and pepper to taste. Cook, stirring, until butter melts and sauce is smooth, about 2 minutes.
Arrange sea bass and corn mixture on heated plates. Top with Papaya Salsa. Serve with roasted asparagus, if desired.
This recipe yields 8 servings.
Each serving: 411 calories; 518 mg sodium; 117 mg cholesterol; 21 grams fat; 36 grams carbohydrates; 28 grams protein; 1.64 grams fiber.
Source:
The Los Angeles Times, 07-28-1999
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