Snapper A La Meuniere Recipe - Cooking Index
| 4 | Snapper fillets - (5 to 6 oz ea) | |
| Salt - to taste | ||
| Freshly-ground black pepper - to taste | ||
| 1/2 cup | 31g / 1.1oz | Flour |
| 1 | Lemon | |
| 1/4 cup | 49g / 1.7oz | Butter |
| 6 | Parsley sprigs - chopped |
Season fillets on both sides with salt and pepper to taste. Lightly coat fillets on all sides with flour, shaking off excess. Set aside on dry plate or pan.
Heat large skillet over medium heat and add butter. When butter melts, lay fillets in skillet and cook until firm to the touch, 2 to 3 minutes on each side. Remove fish immediately to dinner plates. Squeeze bit of lemon juice over fish.
Add remaining 2 tablespoons butter to pan. Cook until butter starts to brown and immediately pour browned butter over fish. Sprinkle fish with chopped parsley and serve.
This recipe yields 4 servings.
Each serving: 292 calories; 278 mg sodium; 81 mg cholesterol; 13 grams fat; 12 grams carbohydrates; 30 grams protein; 0.04 gram fiber
Source:
The Los Angeles Times, 01-13-1999
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