Turmeric Spiced Monkfish With Coconut-Mint Chutney Recipe - Cooking Index
Monkfish | ||
2 tablespoons | 30ml | Fresh lemon juice |
2 tablespoons | 30ml | Olive oil |
1 teaspoon | 5ml | Cumin |
1/4 teaspoon | 1.3ml | Cayenne pepper |
1/2 teaspoon | 2.5ml | Turmeric |
1 1/2 lbs | 681g / 24oz | Monkfish fillets |
Coconut Mint Chutney | ||
1 cup | 93g / 3.3oz | Shredded unsweetened coconut |
1/2 cup | 118ml | Plain yogurt |
1/3 cup | 48g / 1.7oz | Finely-chopped fresh mint |
2 | Garlic cloves - finely chopped | |
1/2 teaspoon | 2.5ml | Paprika |
1 teaspoon | 5ml | Fresh lemon juice |
1/4 teaspoon | 1.3ml | Ground coriander |
Salt - to taste | ||
Freshly-ground black pepper - to taste |
Whisk together all ingredients in a medium shallow baking dish. Add monkfish and turn to coat. Refrigerate for 1 hour.
Preheat grill.
Grill for 7 to 8 minutes on each side or until cooked through. Serve with Coconut-Mint Chutney.
Coconut-Mint Chutney: Combine all ingredients together in a medium bowl and refrigerate for 1 hour. Serve at room temperature.
This recipe yields 4 servings.
Source:
HOT OFF THE GRILL with Bobby Flay - (Show # HG-1A37) - from the TV - FOOD NETWORK
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