Healthy Scallops Penne Rigate

Recipe Ingredients

8 oz	227g	Penne rigate pasta - (ziti)
1 oz	28g	Tomato - (diced) (large)
1/2 teaspoon	2.5ml	Italian seasoning
3 tablespoons	45ml	Olive oil
1 tablespoon	15ml	Onion diced - (approx 1 cup) (medium)
1		Scallions chopped - (1 cup)
1 cup	237ml	Sliced fresh mushrooms
2 tablespoons	30ml	Garlic - (minced)
1/2 lb	227g / 8oz	Bay scallops
1/2 teaspoon	2.5ml	Garlic pepper seasoning
1/4 cup	59ml	Freshly grated parmesan
		And romano cheese

Recipe Instructions

Garnish diced tomato with Italian seasoning and set aside at room temperature.

Prepare penne rigate according to instructions on box.

MEANWHILE: heat oil in medium skillet. Add onions and scallions and cook over medium heat 3-4 minutes stirring frequently to avoid browning. Stir in mushrooms and lower heat to medium low. Add minced garlic, garlic pepper seasoning, and scallops (including liquid). Stir constantly to ensure even heating for approx 5-6 minutes. Do not overcook.

Divide pasta between 2 warmed plates. Top with scallop mixture including all liquid. Top with diced tomatoes and garnish with grated parmesan and romano. Serve immediately.

Source:
Patricia E. Beuerlein

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