Seafood Pasta Pizza With Dill And Goat Cheese

Recipe Ingredients

6 oz	170g	Broken linguine
1		Egg
1/3 cup	78ml	2% milk
3 tablespoons	45ml	Grated Parmesan cheese
8 oz	227g	Seafood (shrimp, scallops, squid) - cut in pieces or
		Left whole
1 teaspoon	5ml	Vegetable oil
1 1/2 teaspoons	7.5ml	Crushed garlic
3/4 cup	109g / 3.8oz	Diced sweet red peppers
1/4 cup	15g / 0.5oz	Chopped green onions
1/4 cup	15g / 0.5oz	Sliced red onions
1 cup	237ml	Cold seafood or chicken stock
1 cup	237ml	2% milk
3 tablespoons	45ml	All-purpose flour
1/3 cup	48g / 1.7oz	Chopped fresh dill
		= (or 1 tbspn dried dill)
1/2 cup	73g / 2.6oz	Shredded mozzarella cheese
2 oz	56g	Goat cheese - crumbled

Recipe Instructions

Preheat the oven to 350 degrees. Spray a 10- to 11-inch springform pan sprayed with vegetable spray

Cook pasta in boiling water according to package instructions or until firm to the bite. Drain and place in mixing bowl. Add egg, milk, and cheese. Mix well. Pour into pan and bake for 20 minutes.

In large nonstick skillet sprayed with vegetable spray, saute seafood just until cooked, approximately 3 minutes. Drain and set seafood aside.

In same skillet, heat oil; saute garlic, red peppers, and green and red onions for 4 minutes.

Meanwhile, in small bowl combine stock, milk, and flour until smooth. Add to skillet and simmer on low heat until thickened, approximately 2 minutes, stirring constantly. Add dill and seafood. Pour into pan. Sprinkle with mozzarella and goat cheese; bake for 10 minutes. Let rest for 10 minutes before serving.

This recipe yields 6 servings.

Per Serving: 286 calories; 22g protein; 8g fat, total (3g fat, saturated); 33g carbohydrate; 80mg cholesterol; 1g fiber; 382mg sodium.

Source:
Cookbook Digest, Mar/Apr, 1996

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.